Health Benefits of Blueberries

Don’t let their miniature size fool you – blueberries are proof that, when it comes to health benefits, good things really do come in small packages.

They’re low in fat and sodium, have just 80 calories per cup and contain a category of phytonutrients called polyphenols.  This group includes anthocyanins (163.3 mg/100 g), which are compounds that give blueberries their blue color.

How the combination of all of the nutrients in this powerful little berry can be good for us is the subject of ongoing scientific research.  For more information, see our Health Research section.

Blueberries are an excellent source of Vitamin C and are high in manganese.  Vitamin C is necessary for growth and development of tissues and promotes wound healing.   Manganese helps the body process cholesterol and nutrients such as carbohydrates and protein.   

Blueberries are also a good source of dietary fiber.  Dietary fiber may reduce the risk of heart disease and adds bulk to your diet, which may help you feel full faster.

Plus, one easy way to make sure you’re eating a balanced diet is to fill at least half of your plate with a rainbow of fruits and vegetables … and blueberries provide that perfect shade of blue!

Blueberry Nutrition Facts

Living a healthy and happy life often begins with eating well. But between work, exercise and family, health-conscious food decisions can slip through the cracks. The good news is, blueberries can help.

There’s a lot of buzz about blueberries and how this little berry can play a big part in a healthier you. We’re here to help sort out the facts! From information on the calories in blueberries and fiber in blueberries, to the health benefits of blueberries and the scientific research that is investigating the role that blueberries may play in promoting good health.

For one little berry there’s a whole lot to cover, so here’s the skinny on blueberry nutrition:

Calories in Blueberries

Blueberries contain 80 calories per serving, which is one cup.

Fiber in Blueberries

With 3.6 grams of fiber per serving, blueberries help you meet your daily recommended intake of fiber.

Carbs in Blueberries

Blueberries contain naturally occurring sugars and fiber, which are both carbohydrates.

Vitamins and Minerals in Blueberries

Blueberries contribute vitamins and minerals including vitamin C, vitamin K and manganese, making them a good choice to help meet nutrient needs.